Wednesday, October 16, 2013

HOW TO BE SUCCESSFUL

These are my own guidelines. Some are from my own research. Some are borrowed from my son. Some is advice I've taken from what I consider to be reliable sources.

PROTECT YOUR BRAIN!!!
     Good for your brain: exercise, magnesium, 20-30 minutes of direct sunlight (for vitamin D), meditation, fish oil, fermented foods
     Bad for your brain: wheat and other grains (but absolutely wheat), processed foods, drugs (including most medications), alcohol, sugar, lack of sleep

NEVER LIE

BE INVOLVED WITH YOUR COMMUNITY
     Volunteer, help others, join stuff

DO MORE OF WHAT YOU'RE BAD AT

BE TOO GOOD TO IGNORE

NO FIXING
    You can only fix yourself. If you can do that, you'll set an example for others. Remember, "everyone has their own path."

IDENTIFY THE PEOPLE YOU ADMIRE AND BE MORE LIKE THEM.

TAKE CARE OF YOURSELF -- YOU ARE IMPORTANT YOU KNOW.




Here are some links that support these guidelines particularly concerning brain health:
http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/?utm_content=bufferab4c0&utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer




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