Wednesday, February 2, 2011
NEW US DIETARY GUIDELINES WORK FOR ME
I was told these proportions would be the 2010 US Dietary Guidelines. And they are, more or less. The 1/2 plate of fruit and vegetables is mentioned over and over in the guidelines. After that it gets more complicated. Read Dietary Guidelines for Americans 2010.
To listen to an excellent interview by Diane Rehm with distinguished experts on the guidelines click here.